Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Tuesday, July 31, 2012

Exercise Routine Psychology



Yes, that's me on the treadmill -  30 minutes, 5 days a week. Even though I have managed to stick with this routine for two months now, I haven't lost an ounce, but I'm strangely undeterred by this lack of progress. Everyday I tell myself I am going to start eating better (this monologue is usually conducted during my healthy yogurt and granola breakfast), but by 11:00am when my blood sugar dips, I typically grab something sweet to tide myself over until lunch. Lunch is also typically a healthy meal, but afternoon snack, another sugarfest. Dinner is hit and miss: sometimes healthy and low calorie, other times not.

Oddly, I have found that what keeps me coming back to my treadmill every morning is allowing myself some movie time via my iPad while I'm hiking - I absolutely love watching a good show. I have gotten hooked on Brideshead Revisited, a 1981 British series, with lots of episodes, but I only watch it during those 30 minutes I am exercising. Now, why is it that I can be so disciplined about when I watch a particular show, but I can't seem to steer clear of those extra calories each day? I'm pretty sure I know the answer, but it seems silly to me that, as much as I'd like to shed a few pounds, I can't seem to make the necessary diet changes to make it happen. At 9:00am I am gungho to choose fruit for a snack instead of cookies, but by 11:00am I have decided that it doesn't really matter. What's with that?!?

I used to have more resolve about achieving goals. I think I'm getting lazy with age.

Wednesday, April 7, 2010

You Can Be Honest With Me



Do these glasses make my butt look big?

I have been in a power struggle with my weight since I was 12, although I never really had any excess weight at all until I was 19, and even then we're talking maybe 5 or 6 pounds.  I think I was misinformed as a child because I always thought I was fat. I was never skinny like some kids who have little stick legs and narrow waists you could wrap your fingers around. As one of my aunts once told me when I was very young, "You're not fat, you're healthy". At the time, I took it as an insult.

I remember going to a church potluck when I was 11 or 12 and making the agonizing decision not to have any dessert since I was convinced I needed to lose weight. Anybody who has gone to a church potluck knows that food is good at these things, especially the desserts. All the ladies (only ladies cooked back then) were in competition with each other and this was an occasion to really shine. So, at my tender young age I had decided before I went that I would not have dessert and begin my New Life as a Thin Person. As I remember it all these years later, that night the act of resisting the urge to indulge my sweet tooth was physically painful. I longed to have the wonderful taste of sugar, chocolate, whipped cream, ooey-gooey yummy stuff filling my mouth with happy flavors. When we got home, I remember my mother commenting on the fact that she noticed that I had skipped dessert. She said she was proud of me. Rats. I really didn't want to ever have to live through that experience again, and here what I'd done had made my mother proud. And she was not easily impressed.

Looking back on all of my years of dieting and I'm-not-dieting-I'm-just-eating-healthy, the potluck dessert fast was probably my first official act of dieting. Since then I have been on Weight Watchers several times (including way back in the late 60's when the plan called for canned bean sprouts to replace spaghetti noodles), Diet Center, Nutrisystems, some version of the no carb/high protein diet, Slim Fast, magic soup diet, diet pills (awful!), candy diet (special candies you'd eat right before a meal to fill you up... right....), and my latest endeavor, Jenny Craig. I lost weight on just about every diet I tried, and, just like most people's experience with dieting, I gained the lost weight back some time within a year of going back to eating "normally". I'm currently about 53 lbs lighter than when I was at my heaviest in my 40's. That's a lot of weight, I know, but losing it isn't the problem for me. Keeping the weight off without constantly yo-yo dieting is the issue.

So. Here I am in my post-Jenny Craig days, having lost 17 pounds (again) during the four months I was on the plan. Wow, what a struggle to lose those pounds now that I'm in my mid-50's. Based on that you'd think it would be easy for me to cherish those lost pounds with the passion of a weight-loss zealot, making it easy for me to stay away from all those sweets I crave, that I would feel good about turning my head (and mouth) away from that forbidden unneeded second/third/fourth afternoon snack. But that is not the case at all. When it comes to food, and sweets in particular, my craving for it and my ability to rationalize eating it has not diminished one iota. In fact, in the last few weeks since I declared victory on Jenny Craig I've spent more time and energy looking for new food to eat than ever before. My freezer is so full of reduced calorie, low fat desserts that I can hardly get the door closed. But, see, the thing is you're not supposed to eat three of these desserts in one day. You're only supposed to eat one and then stop. But some days I just can't stop, especially those days I'm just hanging out at home all day taking care of my granddaughter.

However, I will not gain that weight back. Well... this is what I'm telling myself. The big question mark hanging in my mental mid-air is, will I or won't I? If I talk about it and start watching Oprah more often maybe I can figure this out.

Thursday, May 7, 2009

Gimme Chocolate Everyday: Weight Loss Journey

I just joined a free online weight loss site (sparkpeople.com) instead of joining one of the ubiquitous diet centers. I have promised myself for years that I would never go on another 'quick fix' diet again. I know that the fix is indeed quick, but so is the time it takes for the weight to come back on. Weight Watchers was a winner for me for a number of years, but I'm feeling too lazy to join something that requires that level of attention to detail (hm, I think I may be unearthing some reasons for my recent weight gain).

So, back to the quick fix solution. Those commercials they air... those almost got to me. My daughter and I would speak in hushed admiring voices, "Did you see the Valerie Bertinelli swimsuit commercial?!?" That's what hooked me almost to the point of going for it.

Then I started thinking about the prepackaged food. How much I'd have to pay for the prepackaged food. How hungry I would get and then still end up scarfing my own food. How my blood sugar levels would probably drop through the floor. How my head would hurt because I was hungry and eating all that prepackaged food. Let's face it - the prepackaged food was my undoing.

 
So now I'm trying to keep my online food diary with sparkpeople, which I find pretty easy. If you find the food in their list it retrieves all of the pertinent information for you, and if it doesn't exist you can easily add it. It does a lot of other things too, like provide pie charts showing which categories of food you ate and why those were either good or bad choices. I love pie! I digress....

Today while I was lying to my laptop about what I'd just eaten I looked up and saw my little Lily grinning up at me and I thought, I can't wait until she's old enough to bake chocolate chip cookies wit
h me!


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